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Healthy Ways

power of smile

The Surprising Power of Your Smile: Why You Should Grin More in 2024

Key Points: Hey there, fellow happiness seekers! It’s your boy Dev Pratap here Again, and I’m about to drop some mind-blowing knowledge about the simplest yet most powerful tool in your feel-good arsenal: your smile. The Power of smiling, which you have most probably missed so far and didn’t utilise that well, as well you […]

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Fruits with Peel vs Without Peel

Peel or No Peel: Eating Fruits Decision Guide

Key Highlights Introduction Understanding the benefits is crucial when deciding whether to eat fruits with or without the peel. Fruit peels often contain a higher concentration of nutrients, fiber, and antioxidants essential for overall health. Consuming whole fruits, including the skin, maximises your nutrient intake and promotes better digestion. Despite concerns about pesticides and taste

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garlic odor breath

Say Goodbye to Garlic Breath for Good

What causes garlic-induced bad breath and body odor? Garlic-induced bad breath and body odor are caused by sulfur compounds released during garlic digestion. These compounds enter the bloodstream, travel to the lungs and skin, and are excreted through breath and sweat. Chewing parsley, apples, or drinking green tea can help minimize these odors. Key Highlights

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raw garlic before bed

Top 10 Benefits of Eating Raw Garlic Before Bed

Key Highlights Introduction Most of us are familiar with garlic as an ingredient that adds great taste and flavour to our meals. However, garlic has more to offer than just its culinary benefits. Eating a clove of raw garlic before bed can have numerous health benefits that are worth considering. Garlic, with its petite size

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