Fruits with Peel vs Without Peel: Which is Better? 5 Reasons You Should Eat Fruits with Peels! Folks often argue whether they should consume fruits with peels or without one. In the last article, we thoroughly examined the benefits of eating different fruits without knowing the exact justification for eating them with or without peels. […]
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Most of us assume that using spoons, forks, and knives is a civilized way of eating. However, did you know that the history of eating with utensils doesn’t go back that far? For instance, the concept of using a spoon hails from circa 1000 B.C. Egypt, where it was used for ceremonial purposes. We, as
Key Takeaway: What is Mindful Eating? Mindful Eating: A Simple Guide to Nourish Your Body Without Food Guilt Mindful eating refers to being fully present and conscious of your food choices and eating habits. It involves paying attention to the sensory experience of eating, such as the taste, texture, and smell of the food, as
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