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Healthy Ways

raw garlic before bed

Top 10 Benefits of Eating Raw Garlic Before Bed

Key Highlights Introduction Most of us are familiar with garlic as an ingredient that adds great taste and flavour to our meals. However, garlic has more to offer than just its culinary benefits. Eating a clove of raw garlic before bed can have numerous health benefits that are worth considering. Garlic, with its petite size […]

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🔬 Reviewed for Scientific Accuracy by:

Dr. Rashmi Gautam, MBBS, MD – Professor & Head, Department of Pathology
With over 15 years of academic and clinical experience, Dr. Gautam oversees the scientific and editorial integrity of educational content related to herbs, nutrition, and wellness.
ResearchGate Profile | ORCID
Dr. Nikhil Khurana, PhD – Biochemist & Functional Nutrition Researcher
Dr. Khurana brings deep expertise in nutraceutical formulation, phytochemistry, and metabolic health. He reviews FarmPURE content to ensure alignment with evolving biochemical and plant-based research.
ORCID

All FarmPURE Blog content is reviewed by domain experts to ensure it reflects the highest standards of botanical integrity, scientific relevance, and practical guidance. Our mission is to promote better health and beauty through the power of organic herbs, spices, and plant-based wellness solutions.

Disclaimer: The information provided in this blog is intended for general wellness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Dr. Rashmi Gautam and Dr. Nikhil Khurana participate as scientific reviewers only, and do not provide or endorse personalized medical recommendations. Always consult a qualified healthcare provider before making decisions related to your health.

palm sugar benefits

Palm Sugar: A Natural Sweetener with Surprising Health Potential

In a world overflowing with processed sweeteners, it’s refreshing to discover alternatives that not only tantalize the taste buds but also offer potential benefits to our well-being. Palm sugar, derived from the sap of various palm tree species, is one such sweetener that’s gaining attention for its unique flavor profile and possible health advantages. Let’s

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Unleashing the Power of Flaxseed Oil

Flaxseed Oil: Nature’s Elixir for Heart, Skin, and Hormonal Health

Flaxseed oil, derived from the seeds of the flax plant (Linum usitatissimum), has been celebrated for its myriad health benefits. Rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, flaxseed oil serves as a versatile supplement for various health concerns. Let’s delve into its benefits, usage, and considerations. Flaxseed Oil Benefits for Heart

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mishri benefits

Crystalline Cure: The Surprising Health Benefits of Mishri

Welcome to our blog, where we delve into the world of natural remedies and uncover their surprising health benefits. Today, we are excited to introduce you to mishri, a crystalline substance that has been used for centuries in traditional medicine. Known for its sweet taste and unique properties, mishri is not only a natural energy

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