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Better Living

clean eating in India

Discover Healthy Foods: An Indian Perspective on Clean Eating

What Type of Food is Good for Health: An Indian Perspective on Clean Eating As the ancient Ayurvedic proverb goes, “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” In our fast-paced modern world, we often forget the profound wisdom contained in these words. The food […]

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Foods That Trigger Arthritis

5 foods that trigger arthritis to reduce pain

Foods that Trigger Arthritis Inflammation: What to Avoid for Joint Health As the ancient saying goes, “Let food be thy medicine and medicine be thy food.” This wisdom rings especially true when it comes to managing inflammatory conditions like arthritis. In India, where traditional Ayurvedic principles have long emphasized the connection between diet and health,

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power of smile

The Surprising Power of Your Smile: Why You Should Grin More in 2024

Key Points: Hey there, fellow happiness seekers! It’s your boy Dev Pratap here Again, and I’m about to drop some mind-blowing knowledge about the simplest yet most powerful tool in your feel-good arsenal: your smile. The Power of smiling, which you have most probably missed so far and didn’t utilise that well, as well you

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WALKING FOR HEALTH

The Holistic Health Benefits of Farm Life and Daily Walks

Key Highlights Introduction The combination of farm life and daily walks can have a profound impact on your overall health and well-being. Farm life offers a unique and holistic approach to health, providing opportunities for physical activity, connecting with nature, and fostering a sense of purpose and fulfillment. Daily walks, on the other hand, are

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