Cucumbers are often praised for their health benefits, but did you know that they can also improve your skin and hair? That’s right – cucumbers are packed with nutrients that are great for your skin and hair. In addition, cucumbers are often used in beauty products because of their hydrating and detoxifying properties. If you’re […]
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Discussion between two fitness enthusiasts is almost and always about the difference between gym and yoga, and if you’ve ever been to a gym, you may have noticed some familiar features. After all, many gyms are modelled after our favourite fitness centres. There are mats for stretching and various types of equipment for working out.
What is the difference between Gym and Yoga? Read More »
Did you know that drinking green tea can help you lose weight and keep it off? If you’re willing to try something new, then this is good news for you. According to a study published in the journal Clinical Nutrition, drinking enough of green tea can reduce your risk of becoming overweight or obese by
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Millet is an ancient cereal grain that has been a staple food in southern Asia and Africa for thousands of years. It is commonly found in countries including India, Pakistan, China, and Egypt. It is also grown in the United States and other western countries today. Millet is a small-grained cereal plant with small grains
What is millet, and what is it used for? Read More »
