If you’re looking to improve your health in the New Year, a specific change you can make is to start drinking water on an empty stomach. That’s right, just plain old H2O. Here are some benefits of adding this healthy habit to your daily routine. Why drinking hot water can be good for you? We’ve […]
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Chia seeds are the latest superfood craze, and for a good reason! These tiny seeds are packed with nutrients that can have major health benefits. Here are just a few of the ways that chia seeds can improve your health: -Chia seeds are a good source of fiber, which can help to keep you regular
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The Many Ways desi ghee is Beneficial for Your Body In this blog, we are writing about the numerous benefits of desi ghee. Ghee is a health-packed wonder food that has a long list of benefits for your body. Made from clarified butter, ghee is a healthy fat that’s high in omega-3 fatty acids and
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Springtime is a time of renewal, and for many people, that also involves changing nasal hygiene habits. During the spring and summer months, pollen and other environmental inflammation can cause your sinuses to become congested and inflamed. While over-the-counter decongestants and nasal saline irrigation (salt water irrigation through the nose) can help temporarily relieve congestion
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