Introduction What is green living? Green living is making choices in our everyday lives that help protect the environment. This can range from big things like choosing to buy an electric car to small things like carrying a reusable water bottle. The benefits of green living include reducing our carbon footprint, decreasing pollution and saving […]
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Introduction Veganism has been gaining popularity in recent years as more and more people become interested in living healthier, more sustainable lifestyles. Yet there are still many misconceptions about veganism and what it entails. In this article, we will debunk some of the most common myths about veganism. Veganism is often seen as a restrictive
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Sleep apnea is a common sleep disorder that affects millions of people worldwide, causing them to stop and start breathing repeatedly during sleep. This condition not only disrupts sleep quality but can also lead to serious health complications if left untreated. Fortunately, certain sleep positions can help manage the symptoms of sleep apnea, making it
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The late evening hours of eating are a bit of a catch-22. When you eat later, your hunger might be sated, but your blood sugar and appetite hormones will be elevated. On the flip side, when you eat earlier in the day to keep your energy levels high and your satiety hormones suppressed, it can
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