Hormonal imbalance in women causes many problems. Hormones help control many essential body processes, including metabolism and fertility. When there is an imbalance in the body’s hormones, too much or too little of a particular hormone, even small changes in hormones, can have severe effects throughout a woman’s body.

Hormonal imbalance is more common in women than in men. So, for example, when we cook food, and any spice is added more or less, the taste does not come in it. Similarly, when any hormone in your body is high or low, it directly affects your health. Whereas the levels of some hormones are constantly changing, it may just be a result of ageing.

Symptoms of hormonal imbalance in women

In women, the most common hormonal imbalance is polycystic ovary syndrome. Common hormonal imbalances include:

Puberty
Pregnancy
Breastfeeding
Menopause

Symptoms of hormonal imbalance for women include:

Irregular periods, including missed periods
Irritability and anxiety
Regular headache
Excessive hair on the face, chin, or other parts of the body
Acne on the face, chest or upper back
Thin hair or rapid hair loss
Rapid weight gain or weight loss
Darkening of the skin, especially on the neck, groin, and under the breasts
Skin tags
Vaginal dryness
Vaginal atrophy
Pain during sex
Night sweats

Causes of hormonal imbalance in women

There are many possible causes of hormonal imbalance. No one reason can be held responsible for this. Depending on which hormones or glands are affected. Common causes of hormonal imbalance include:

Diabetes
Hypothyroidism, or underactive thyroid
Hyperthyroidism, or overactive thyroid
Hypogonadism
Hormone therapy
Tumour or cancer
Congenital adrenal hyperplasia
Eating disorder
Drugs
Stressful life
Adrenal insufficiency
Pituitary tumour
Injury or trauma
Cancer treatments

Can I test my hormone levels at home?

Women who are experiencing symptoms of menopause can use home testing kits. Home Testing Kit detects this from a sample of your urine. FSH levels rise in women who experience menopause, but their levels also rise and fall during normal menstruation.

Home remedies for hormonal imbalance in women

In today’s time, many nutritional products in the market keep menopause and hormonal imbalance under control. But, first, let us tell you that many of these supplements are hormones derived from plants. These are sometimes called “biochemical” hormones because they are chemically similar to the body’s natural hormones.

There is no evidence to suggest that they work better than regular hormone therapy, although some say that yoga and exercise help treat symptoms of hormonal imbalance. Yoga and exercise increase your stamina and keep you energetic. It can also help you lose weight, which can help regulate your hormones.

Women can control this problem to a great extent by making changes in their lifestyle:

Weight: A loss of 10 percent of body weight in women can make their periods regular and increase their chances of getting pregnant.

Eat nutritious food: Women have to take special care of this because due to lack of food, weakness comes quickly in their body, so they should eat nutritious food in a balanced quantity.

Take care of the skin too: Due to hormonal imbalance in women, their skin starts getting dry, sometimes they also have to face problems like skin irritation due to being in solid sunlight; in such a situation, they should use moisturizer.

Drink plenty of water: One of the reasons for the hormonal imbalance in women’s bodies is lack of water. When she drinks too little water, it causes dark spots under her eyes and dry eyes, which doctors call eye dryness.

Do not eat very spicy food: Women who eat a lot of spicy food have more problems related to the skin because more oil and grease are used in it. Therefore, women should try not to use too many spices in their food.

Exercise regularly: If women are troubled by hormonal imbalance, they should exercise regularly.

It would be best if you exercised daily. Regular exercise will make you remain mentally and physically healthy and also makes you stay free from stress. However, if you are still very worried about your health, you should immediately contact your doctor.