Children have lower immunity than adults, so they are more likely to get sick early. At the same time, children often complain over food and drink due to a lack of essential nutrients, which directly affects the body’s immunity.

In such a situation, the weak immunity of children can give rise to many diseases in their bodies. Today in this article, we will tell the reasons for low immunity in children and easy ways to increase it with symptoms.

What is an immunity booster in kids?

As you know, the immune system is considered the body’s defence system. It is a network of body parts, cells, and tissues, which help protect the body from infection and diseases.

When a bacteria or virus enters the body, its immune system gets activated and works to fight them. Therefore, doctors or experts recommend more consumption of foods that increase immunity.

Symptoms of low immunity in children?

Pneumonia
Fever
skin problem
frequent diarrhoea
ear infections such as otitis media
becoming infected or sick frequently
infection caused by bacteria or other germs
Not responding well to treatment for an infection
full recovery from infection or disease

Reasons behind the low immunity in children

These are the reasons for the low immunity of children:

One of the crucial reasons is the Non-availability of necessary vaccinations in children.
Weak immunity from the parents can also be passed on to the child.
Eating more junk food for children can work to weaken their immunity.
Malnutrition or lack of nutrition in the body is the main reason for weakening immunity.
Premature babies often have weak immunity. Therefore, the infection attacks the body of such children immediately.
For some reason, the baby is unable to get breast milk. After birth, the mother’s milk protects the child from infection and increases immunity.

Is good food necessary to increase the immunity of children?

Good food plays an important role in increasing immunity not only in children but for adults also.

Oats

Eating oats reduces the amount of cholesterol. In addition, the fiber called beta-glucan strengthens the stomach’s lining and the immune system.

Dry Fruits

If you want to increase the immunity of the child, then feed him dry fruits regularly. Vitamins and minerals (niacin, vitamin E, riboflavin, etc.) are in large quantities, keeping the body healthy and increasing immunity.

Spinach

Spinach contains an element called folate, which along with making new cells in the body, also protects their DNA. The fiber, iron, antioxidant elements and vitamin C in spinach keep the body healthy. It does not allow the immune system to weaken.

Protein-rich diet

If you want the child’s immunity to be strong, you should feed him more and more protein-rich food. Antibodies are made from proteins, essential for the body’s immune system. Protein is abundant in pulses, eggs, meat, soy, fish etc.

Turmeric

Turmeric contains anti-bacterial, anti-fungal, protein, vitamin C, vitamin K, calcium, copper, iron, and zinc elements, which help increase immunity in the body. Giving turmeric in milk before sleeping at night increases immunity.

Whole grains

Whole grains are rich in vitamin B2, vitamin B6, vitamin A, vitamin C, zinc, selenium and essential fatty acids. It also strengthens immunity in children. In such a situation, give this to the children.

Curd

Eating curd also strengthens the immune system of the child. Yoghurt contains probiotics. Probiotics contain all the good bacteria needed by the body and do not allow harmful bacteria to enter the body. However, avoid giving curd at night.

Mushrooms

Mushrooms are rich in Vitamin D and antioxidants. Both of these are very useful in strengthening the immune system. In such a situation, you must make the child consume mushrooms. Mushroom dishes can be made exciting and delicious by mixing various vegetables.

Broccoli

Be sure to include broccoli in your child’s diet, as it benefits adults and children. Broccoli contains antioxidant elements called vitamin-A, C, and glutathione, which strengthen the immune system. Not only this, the amount of protein and calcium in it is also sufficient, which helps increase immunity in children.

Conclusion

Well, these are just some of the ways through which you can boost immunity in your kids. But to be honest, it’s also about creating a healthy lifestyle for them now. Simple changes and habits like skipping junk food and limiting stress can go a long way towards keeping them active, energetic and healthy throughout the winter season.