Weight Maintenance

Discussion between two fitness enthusiasts is almost and always about the difference between gym and yoga, and if you’ve ever been to a gym, you may have noticed some familiar features. After all, many gyms are modelled after our favourite fitness centres. There are mats for stretching and various types of equipment for working out. […]

  Weight loss is a process when a significant amount reduces body weight. In this process, the human body loses weight to keep itself at a healthy weight. In other words, when a person’s body weight is in a normal range, their body is healthy. To maintain a healthy body, a person needs to eat