Guggul – Health Advantages, Uses & Side Impacts on health
Guggul is a Sanskrit word that means “cow’s milk” or “camel’s milk.” The traditional Ayurvedic medicine is made from the dried fruit of the Commiphora Mukul tree. Guggul is an aspect that’s commonly referred to as Commiphora wightii. It belongs to South Asian countries like India, Bangladesh and Srilanka. The bark and root of the tree are also used. The plant is a large shrub or small tree with leathery leaves and branches. It grows up to 15 feet tall and produces many yellow flowers, which bear berries that turn red when ripe. Guggul has been used for centuries in Ayurvedic medicine to treat diabetes, epilepsy, high blood pressure and other diseases. It is also believed to promote general health and longevity.
In Ayurvedic medicine, Guggul is considered a potent herb that can be used for many different purposes. In addition to being beneficial in treating diabetes and other metabolic disorders, it has been known to promote longevity by reducing the accumulation of toxins in the body. It is also thought to increase energy levels and provide relief from stress.
While Guggul has been used for centuries, some people have not heard of it or do not know what it is. In addition to being a valuable natural medicine, Guggul is also used in manufacturing cosmetics and other products. For example, the oil produced from the fruit is often used as a base for perfumes, skin creams, lotions and soaps.
Guggul is best taken in capsule form. It is also possible to purchase Guggul capsules in health food stores, but it is best to take them from a reliable source to ensure the quality and purity of the product.
It is a gummy-like compound or resin that’s extracted from the oil sap of a plant. The plant from where this gum resin is gotten is also known as Guggul.
It mostly grows in the dry regions, based on a tiny shrub that has tough branches around.
Some other names of Guggul are Guggulu that refers to the gum resin on the tree trunk. The plant oozes out a gummy texture from its body in a yellowish tone.
The latex obtained from Guggul has a pleasant fragrance; nevertheless, the extreme development of the latex overemphasizes the odour due to which small insects and plants can get eliminated.
The best thing individuals grow Guggul and sell it out on a much larger scale is its therapeutic benefits for human health.
The latex is understood to be used in ancient Ayurveda solutions of medicines that were utilized to deal with numerous types of illness and issues somewhere chronic.
Besides this, the use isn’t brand-new, however, as old as the ancient Ayurveda solutions.
The first-ever time Guggul resin was used was back in 1986 when it was introduced for the very first time as medicine to work as a cholesterol-reducing agent.
In addition to this, it has been likewise utilized in weight loss solutions and is now being offered worldwide through the internet.
Health Advantages and Uses of Guggul:
Guggul is utilized versus different skin and health concerns as oral or applicant medication. Here are some usages and health benefits of Guggul composed:
1) It is used to deal with various kinds of acne:
Guggul can be used in the natural form to deal with many types of acne and pimples.
For instance, if acne takes place on to the face, over the chest and around the back in kind of small bristles that aches too, Guggul can be used to lessen discomfort, swelling, and resolve the breakouts and control reoccurrences of the acne attacks.
How to Use it for Acne Prevention?
There are two ways in which Guggul can be utilized to treat numerous types of acne. First, you can consume it directly like medication or apply it to the affected location. However, it is better to take in Guggul like medication.
2) Finest against the Weight Losing Issues:
Guggul though not alone, nevertheless has been called most reliable for the extreme weight loss and assists in losing it in the simplest good manners. The common purpose behind usage is to reduce day-to-day calories consumption.
However, it must be observed that Guggul does not work against weight reduction alone; however, it becomes reliable for weight reduction when combined with other representatives.
How to use Guggul for Weight Loss?
To utilize Guggul, you have to blend it with phosphate, hydroxy citric acid, and L-tyrosine. When all three components are blended, it becomes an active dosage for weight loss. In addition to using Guggul made formula for weight loss, people should also be encouraged to do workouts.
3) Active to keep cholesterol levels:
High cholesterol is typically connected to weight problems in addition to heart concerns. When it concerns dealing with cholesterol levels and workouts, there are numerous kinds of medications used.
In many medications, Guggul is understood for being utilized to treat cholesterol. However, one thing that must be done is that Guggul doesn’t affect normal cholesterol levels; however, only greater levels that we found in illiterate people from developing nations like India.
How to use Guggul for High Cholesterol?
To use Guggul for high cholesterol levels, one needs to consult with a physician. Nevertheless, the person must use it according to the physician’s prescription only when dealing with greater cholesterol levels.
4) Treating Osteoarthritis in People:
Guggul is known for being fantastic versus the bone issues like Osteoarthritis. It not only covers the cushioning and keep it from losing it, but it revives the bone cushions in between the joints.
Hence, it is advised on a huge level to the people suffering from Osteoarthritis. It occurs because Guggul includes guggulsterone, shown to be valuable for Osteoarthritis.
How to use Guggul for Osteoarthritis Treatment?
Routine consumption of Guggul around 500 mg, three times a day, is suggested to treat Osteoarthritis. Doing so will enhance pain incidents while moving the body together and reducing the signs causing Osteoarthritis.
5) Adequate quantity of Guggul can treat Rheumatoid arthritis:
Last but not least, we have discovered extraordinary evidence that shows Guggul to be considered crucial versus Rheumatoid arthritis. It is likewise a type of bone concern in which joints begin to strangle and pain when used for a long time, such as long gripping sessions of glass or long-standing sessions.
How to use Guggul for Rheumatoid Arthritis?
You need a hugely enough quantity of Guggul to treat Rheumatoid arthritis. Such as, you will need to take Guggul for a minimum of 4 months with 3000 mg daily, can deal with rheumatoid arthritis.
USE OF GUGGUL IN TEMPLES:-
Guggul has been used since ancient times in worship (POOJA) rituals. It has also been used for medicinal purposes for many years. Guggul is used to make incense, which is applied to the body, to purify the soul. It is even used for making sacred oils to be applied to the body. The use of incense for purification is prevalent in many religions. People light incense to purify the mind and spirit and to help avoid illnesses. Guggul is also used during Havan as an aahuti. This use led to the use of incense to purify temples. Guggul is used in all types of incense to give it a good scent. The use of incense in rich temple rituals is why you will see so many temples being offered Guggul. The many offerings are intended to purify the temple, priests, and worshipers.
Nevertheless, some constraints and cares are required, such as:
Guggul intake is not suitable for mothers during their pregnancy as well as breastfeeding duration.
Individuals having bleeding disorders are likewise not recommended to opt for the intake of Guggul for any purpose without a doctor’s prescription.
Guggul increases cholesterol under particular conditions.
Guggul can not be used throughout and after surgical treatments as it can result in extreme bleeding.
Bottom Line:
Guggul is a wonder herb used in Ayurveda to treat asthma, joint pain, kidney stones and even kidney diseases. Therefore, it is considered a ‘Rasayana’ in Ayurveda. However, it comes with its share of side effects, and you should consult your physician before ingesting it. In simple words, it is a great herb that has many benefits, but you should be careful when using it for a long time.