Health Benefits Of Eating Curd: According to Ayurveda, the consumption of curd is no less than a boon for health. Nutrients like calcium, protein, riboflavin, vitamin B6, and vitamin B12 are abundant. Apart from this, curd is also considered a good source of lactic acid. You may be surprised to know that those who consume curd have significantly fewer complaints of stress. Let us tell you some fantastic health benefits of consuming curd.

Let us explain five benefits of consuming curd-

1. High blood pressure: Regular Consumption of curd reduces the risk of high blood pressure to a great extent. At the same time, the curd is also helpful in keeping away from diseases related to the heart.

2. Hair health- You can apply curd directly on the hair and skin, and you can see good results very soon. It is excellent to use curd in the hair to avoid dandruff. For this, apply curd in the hair and wash the hair after half an hour.

3. Strengthens Teeth and Bones – Curd/Yoghurt is a good form of fat. Yoghurt has the same nutrients as milk. In addition, yoghurt is rich in calcium. Therefore, eating curd not only strengthens teeth and bones but also reduces the risk of osteoporosis.

4. Reduces stress By eating curd-curd, stress is reduced. Yoghurt is also an excellent energy booster. It acts as an antioxidant and also hydrates the body.

5. Strengthen the immune system – Yogurt strengthens the immune system. Not only this, but the curd is also beneficial in driving away from the problem of insomnia.