Tea is the life of Indians! Many people can’t have a morning without a cup of hot tea. Also, just a cup of tea helps you get rid of lethargy in the morning and the evening to get rid of the whole day’s tiredness. There is no doubt that tea is good for health, but many myths are associated with it.
It is imperative to break these myths because this wrong information can wreak havoc on our health. So let us be aware of some myths related to tea!
1. Myth: Green Tea Helps Lose Weight
It is popular among diet-conscious people that green tea can help you lose weight. Unfortunately, this is just a myth. Although. Green tea contains a stimulant, which increases your metabolism, but in minimal amounts. If you think that drinking 4-5 cups of green tea in a day will reduce your weight, then you are wrong.
2. Myth: Herbal tea does not contain caffeine
Firstly, herbal teas are not considered authentic, as they are not processed from the Camellia sinensis plant. Instead, herbal tea is made by steeping flowers, herbs, seeds, roots, or barks of plants in hot water.
As far as the caffeine content is concerned, not all herbal teas are caffeine-free. For example, guarana tea and yerba mate tea contain caffeine. Hence it is always advised to read the label before buying herbal tea.
3. Myth: Green tea is healthier than black tea
Green tea is more popular than black tea; however, there is no other difference. Both contain powerful and beneficial antioxidants. Tea leaves turn green or black after undergoing an oxidation or fermentation process. During this process, the antioxidants present in green tea, such as catechins, are converted into the theaflavins found in black tea.
4. Myth: Adding milk to tea destroys its nutrients
This is nothing but a myth. Adding milk to any tea will not take away its health benefits. Milk contains calcium, which is good for your bones. According to a study published in the Journal of Agricultural and Food Chemistry, the number of catechins absorbed from tea remains the same whether you add milk or not.
5. Myth: Tea bags are as good as loose tea
It is naturally easy to make tea using tea bags, but remember that tea leaves are always better than tea bags. This is because the leaves in tea bags are particles of peeled tea leaves. The tea leaves of teabags lack essential oils and aroma. So please use tea leaves.
Wow, well, that’s my present listing of Misconceptions concerning Tea. I may add to this with time, or if you believe some are wrong, after that, I’d truly like to hear your remarks.
Some you may currently understand, some may be new to you. Yet I wish this has actually assisted provide a minimum of a few insignificant truths for you to stun your good friends during a discussion!