TOO LAZY TO READ THE FULL ARTICLE?
NOW YOU CAN LISTEN TO IT BY CLICKING ON THE PLAY BUTTON. EASY, RIGHT??
There are many myths and misconceptions when it comes to healthy eating. Every day brings new and sometimes contradictory diet advice. The basics of healthy eating are the same.
The FarmPURE’s goal is to help people understand the importance of eating healthy. These are 10 nutrition rules. These are the nutrition rules that all nutritionists use with their patients.
1. Your plate should be laden with vegetables.
Even the USDA has abandoned the confusing food pyramid to favour a simpler “healthy plate” diagram. For a healthy plate, use half of your plate to include vegetables. French fries are not allowed! You can choose crunchy vegetables like green beans, broccoli, Brussels sprouts and leafy greens such as kale or Swiss chard. Place whole grains and legumes on one side of the plate. On the opposite side, add a portion of lean protein.
2. Get a healthy breakfast.
It’s a fact that breakfast is the most important meal of the day. A healthy breakfast can help boost metabolism, improve cognitive function, and help you make better food choices throughout your day. The ideal meal includes protein, healthy fat, and complex carbohydrates.
3. Don’t starve yourself.
This strategy isn’t only unhealthy, but it almost always backfires. You’ll be more inclined to overindulge in the evening if you don’t consume enough calories during the day. If you spend all your day focusing on food, it can lead to a later eating binge. Instead of enjoying a healthy dinner, reward yourself by going for something calorie-dense like an ice cream pint or piece of cake.
4. When you dine out, ask questions.
Sometimes menus can be misleading. Even healthy-sounding meals might come with buttery sauces or be stuffed with heavy sauces. It would help if you were not afraid to assert your authority. Ask about the dish’s preparation, ask for sauces and dressings, and let the server know that you are looking for a healthy, simple selection.
5. Plan before you go to the grocery store.
Although you know that it is a bad idea not to shop when hungry, this isn’t the only way to make smarter shopping decisions. People make the biggest mistake of not knowing what they want instead of browsing the aisles to find inspiration. This leads to more processed foods and less fresh, whole food. You can create a shopping list that you will use for the week and focus your attention on the store’s perimeter, which contains fresh produce, milk, and meat.
6. Reduce your intake of processed foods.
Not all packaged or pre-made food is bad for you, but you’ll need to read nutrition labels carefully to choose wisely. You should choose healthy foods that make it easier to cook nutritious meals, such as canned beans and frozen vegetables.
7. Reduce your sodium intake and sugar intake.
Putting down the salt shaker and skipping sugar in your coffee is a step in the right direction, but that’s not where most people get the majority of their salt and sugar. Sugar and sodium are common in packaged foods. These include pasta sauces, mac and cheese, rice mixes, soups and even mac and cheese. Check the nutrition label of your breakfast cereal. Some contain up to 20g of sugar per serving. These are the guidelines.
Here’s an easy tip: Divide the sugar amount in grams by 4 to get the teaspoons. Is it really possible to add 5 teaspoons of sugar to your cereal bowl?
8. Do more than count calories.
All calories are not created equal. While people eat 100-calorie packets of cookies and other snacks, they often forget about the calories they are consuming, especially in terms of sugar and fat. The better approach: Focus on healthy, nutrient-dense foods naturally low in calories and rich in essential vitamins, minerals and fiber.
9. Switch to whole grains.
Brown is the best choice for carbohydrates. Whole-grain foods, such as whole wheat, brown rice and oatmeal, have more nutrients and fiber than their white counterparts. Complex carbohydrates are healthier for you. A higher fiber intake is linked to a lower risk of heart disease and diabetes. They also keep you fuller longer. Instead of cutting out carbs to lose weight, swap white carbs for whole grains.
10. Enjoy your food.
Many people believe that enjoyment and healthy eating are incompatible. Try pretending you have never heard of the term “diet.” Instead, focus on a lifestyle that is healthy and sustainable over the long term. Find healthy foods you love to eat to achieve this goal. It would help if you enjoyed eating food that you like and that you feel satisfied with. Food is more than fuel.
“The FarmPURE is here to make a change, So that farmers are recognized for the great things they do, And the great food that they grow.”