The FarmPURE BRINGS TOPIC OF DIABETES AND HOW TO CONTROL IT THROUGH SOME OF the SUPERFOODS EASILY AVAILABLE.
When it comes to diabetes management, how can you distinguish good food from bad? It would help if you looking for foods rich in healthy fats, vitamins, minerals, fiber, and other nutrients. To ensure a balanced intake of essential fatty acids, micronutrients and phytochemicals, it is important to eat various foods.
What is it that makes a food “superior”? Type 2 diabetes is not about eating foods with lots of nutrients. You also need foods to help keep your blood sugar (glucose) levels in check for a diabetes-friendly diet. There is no single best food for type 2 diabetes. The best type 2 diabetes diet is whole foods, rich in fiber and protein, and moderate healthy carbohydrates.
Type 2 diabetics need to be careful about how many carbohydrates they consume, but they don’t have to eat a low-carb diet. A well-balanced diet that includes healthy amounts of carbohydrates, protein, healthy fats and vegetables is the best for type 2 diabetics.
Diabetes can be caused by a lack of insulin production or the inability to use insulin. A constant rise in blood sugar can lead to nerve cell damage and blood vessels being damaged. It can also cause damage to other organs, such as the eyes, kidneys, and increase the risk for stroke and disease. You can control this condition by eating a healthy diet and exercising regularly. The management of Diabetes Mellitus is influenced by diet. Diabetic patients should eat everyday foods in the amounts necessary to maintain their ideal body weight and manage blood sugar levels. To maintain healthy blood sugar levels, the following foods should be included in your diet.
- Vegetables with green leaves
Recent studies have shown that a low potassium intake is linked to increased diabetes risk and complications. The best source of potassium is found in leafy vegetables such as spinach, methi and cabbage. One cup of spinach contains 167mg potassium, as well as a variety of vitamins and minerals. You can eat green leafy vegetables in smoothies, salad dressings, sandwiches, stir-fried omelettes or pasta sauces.
- Pumpkin Seeds
Pumpkin seeds are rich in magnesium, fiber, and healthy fatty acid. The body requires magnesium to digest food and produce energy. Diabetes patients are often diagnosed with low magnesium levels. This is due to insulin resistance. The risk of developing type-2 diabetic complications can be reduced by eating magnesium-rich foods. Pumpkin seeds are good for adults to maintain a healthy blood sugar level.
- Chia Seeds
The richness of chia seeds is antioxidants and omega-3 fatty acids, fiber, and magnesium. These nutrients are essential to lower the risk of developing type 2 diabetes. A single ounce of chia seed contains 10 grams of fiber. Adults should consume between 24 and 33 grams of fiber, depending on their age or sex.
- Walnuts
Walnuts are rich in fiber, protein, and healthy fats. People who ate more nuts had lower chances of gaining weight than those who didn’t. Diabetes patients who lose weight also have their blood sugar levels rise. Nuts contain both soluble and insoluble fibers that can improve blood sugar levels and reduce cholesterol.
- Whole Grain Bread
Whole grains are rich in nutrients and protein, as well as minerals, vitamins, and antioxidants. Studies have shown that consuming whole grain bread especially sprouted grain bread, has improved blood sugar levels in people with obesity.
- Cinnamon
People with diabetes have seen blood sugar levels drop after cinnamon consumption has been proven to be beneficial. A recent study from a top diabetic institute found that people with diabetes who took cinnamon supplementation had lower body mass, blood sugar, and lipid levels. It is possible to consume cinnamon by adding it to sweet potatoes or roasted carrots, stirring it into warm milk or tea, and then sprinkling it onto oatmeal.
- Strawberries
Strawberries are rich in vitamin C and antioxidants. According to doctors, strawberries can lower the risk of developing kidney problems in diabetic patients. Strawberries are delicious and can be added to any meal. A cup of strawberry juice contains 7 grams of sugar, so diabetics should consider this and not add sugar to the fruit.
- Avocado
The superfood avocado is rich in healthy fats, vitamins and minerals. The main source of potassium, vitamins C and E and K, lutein and beta-carotene are avocados. Research has shown that healthy fats increase fullness. These healthy fats reduce the number of carbohydrates that are digested and maintain stable blood sugar levels. Half an avocado has 6 to 7 grams of fiber. This fiber can help lower diabetes complications.
- Tomatoes
Low GI foods are best for diabetics as they slowly release sugar into the bloodstream. This does not cause a spike in blood sugar. Fresh, whole tomatoes are a good choice because they have a low glycemic (GI) and high fibre content. These factors make it easier to feel fuller for a longer time. After 8 weeks, studies have shown that diabetic patients who eat 1-2 medium-sized tomatoes per day had lower blood pressure. Tomatoes may also reduce the risk of developing cardiovascular disease due to type 2 diabetes.
- Ginger
An anti-inflammatory food contains high levels of antioxidants. These foods help lower inflammation, which means they can help treat the symptoms and long-term risks of diabetes. Ginger also has anti-inflammatory properties due to its high levels of antioxidants. Recent studies have shown that ginger can lower fasting blood sugar levels in type 2 diabetics, improving their insulin sensitivity. Ginger is best boiled in hot water. You can also make ginger tea or add it to homemade salad dressings.
