7 Immunity boosters for Kids

One of the healthiest nuts, almonds are a rich source of vitamin E, iron, manganese, protein, fibre, and healthy fats

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Packed with antioxidants, berries fight against free radicals in the body, thereby strengthening your child’s immune system.

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It contains calcium, potassium, vitamin D and other nutrients that help improve children's immunity.

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One of the few foods to have vitamin D naturally, this `white wonder’ is filled with several essential vitamins and minerals, protein, omega-3 fatty acids and antioxidants required for a healthy and balanced diet.

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It increases the number of white blood cells and the activity of killer cells. A great source of vitamin C, it is an immune system enhancer for you and your children.

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Pumpkin, chia, sesame, sunflower, and flax seeds are extremely nutritious because they are a great source of fibre, monounsaturated fats, polyunsaturated fats, and many other vital vitamins, minerals, and antioxidants.

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Oats contain beta-glucans, which activate killer cells that fight bacteria and viruses. You can add oats to your kid’s diet by serving them as oatmeal.

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7 Immunity boosters for Kids

One of the healthiest nuts, almonds are a rich source of vitamin E, iron, manganese, protein, fibre, and healthy fats

Almonds

Packed with antioxidants, berries fight against free radicals in the body, thereby strengthening your child’s immune system.

Berries

It contains calcium, potassium, vitamin D and other nutrients that help improve children's immunity.

Yoghurt

One of the few foods to have vitamin D naturally, this `white wonder’ is filled with several essential vitamins and minerals, protein, omega-3 fatty acids and antioxidants required for a healthy and balanced diet.

Eggs

It increases the number of white blood cells and the activity of killer cells. A great source of vitamin C, it is an immune system enhancer for you and your children.

Sweet Potatoes

Pumpkin, chia, sesame, sunflower, and flax seeds are extremely nutritious because they are a great source of fibre, monounsaturated fats, polyunsaturated fats, and many other vital vitamins, minerals, and antioxidants.

Seeds

Oats contain beta-glucans, which activate killer cells that fight bacteria and viruses. You can add oats to your kid’s diet by serving them as oatmeal.

Oats

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