Chia seeds are a good source of fiber, including both soluble and insoluble fibers.
#1
Chia seeds are a good plant-based source of omega-3 fatty acids. This means they can help to support heart health and reduce the risk of chronic diseases.
Chia seeds are also a good source of antioxidants, including flavonoids. This means they can help to scavenge harmful toxins and byproducts that can damage cells.
#3
Chia seeds are a good source of protein, including all the essential amino acids. This can make them a valuable addition to a vegetarian or vegan diet.
Chia seeds are also a good source of minerals, including calcium, magnesium, and phosphorous. This can make them a valuable addition to a healthy diet, especially for women concerned about bone health.
#5
Vitamins A, B vitamins, and vitamin E are all present in chia seeds. This makes them a must-have for any lady's diet, particularly if she wants to improve her total nutrient intake.